The only New Year's resolution you really need is effortless and costs nothing: Find beauty. In her newly released Sacred Elements Guidebook, author/photographer Karina Aldredge shows how momentary joys add up, creating a happier, more grounded you. What better way to start a new decade?
The Nature Diet
Karina explains that finding beauty in easily-overlooked aspects of nature benefits mind, spirit and body. "Soon it becomes a craving, and everywhere you look, you'll see more," she says. "It feeds you. It's the Nature Diet!"
Karina draws us into delight by making the mundane transcendent, and she does it step-by-step. As in the excerpt below, she tells how to use all your senses to internalize natural beauty. This is more than "taking time to smell the roses." Finding beauty makes you so immediately in-the-moment that all you know is joy. Yes, you've already experienced this, but I suspect it hasn't been often or nearly enough.
I first met Karina via Instagram, admired her photos, and when she was in the San Diego area---she lives in Portland, OR---she visited my garden (top photo).
Sacred Elements Guidebook, Excerpt
This sample merely hints at what Karina offers. Like its lovely author, the book is slender but powerful. It's joy distilled: a healing balm for the overwhelmed mind.
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FYI, Karina's soul-nourishing practice is not a religion, but I can attest it has enriched and deepened my own faith.
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